measure grip strength

Unlocking the Key to Vitality: The Surprising Power of Grip Strength

The Power of a Strong Grip

Have you ever thought about how important your grip strength is? It turns out, it could be a key indicator of your overall health and vitality. Grip strength is the measure of how strongly you can squeeze an object. Grip strength has been linked to longevity, muscle mass, and even cognitive function. It has also been linked to slowing the decline in your immune defense, which can be associated with aging and better cognitive function. As we age, maintaining a strong grip becomes increasingly important, as it can signify resilience and vitality.

Why Grip Strength Matters

Research has shown that grip strength is a reliable predictor of overall strength and muscle mass. As we age, muscle mass tends to decline, leading to frailty and a higher risk of falls and fractures. By maintaining a strong grip and understanding what your grip strength is, we can help preserve muscle mass and function, keeping you healthier and more independent as you age.

Testing Your Grip Strength

Testing your grip strength is simple and can be done at home with a hand dynamometer or even a simple household object like a tennis ball. Hold the dynamometer in your dominant hand with your arm at your side, then squeeze as hard as you can. Repeat the test three times, and take the average of the three measurements. For women, a grip strength of 20-30 kg is considered normal, while for men, it’s 30-40 kg.

Take Action Today

At BR Performance Studio, we understand the importance of grip strength and its impact on overall health. That’s why we offer personalized training programs tailored to your specific needs and goals. Our state-of-the-art VALD dynamometer test can assess your grip strength and provide valuable insights into your muscle health.

Measure grip strength
Measure grip strength at BR x ISD SPORTS SCIENCE

Don’t wait until it’s too late. Take control of your health today by scheduling a grip strength test at BR Performance Studio, at our ISD sports city location. Our expert coaches are here to help you improve your strength, vitality, and overall well-being. Contact us now to book your assessment and start your journey to a stronger, healthier you.

Download APP and book you free assessment HERE


By Coach Ethan

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