Expert Advice from BR coaches for a Healthy Ramadan Fitness Routine Ramadan is a time for spiritual reflection, self-discipline, and devotion. It’s also an opportunity to focus on your health and fitness. However, fasting during Ramadan can pose challenges to your fitness routine. Here are some expert tips to help you stay fit and healthy…
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The Power of a Strong Grip Have you ever thought about how important your grip strength is? It turns out, it could be a key indicator of your overall health and vitality. Grip strength is the measure of how strongly you can squeeze an object. Grip strength has been linked to longevity, muscle mass, and…
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At BR Performance, we understand the transformative power of triathlon training. Whether you’re a seasoned athlete or just dipping your toes into the world of multisport, having a dedicated triathlon coach can elevate your experience and propel you toward success. Here’s why every triathlete should consider the invaluable partnership with a coach: **1. Tailored Training…
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Welcome to BR Performance, your ultimate destination for fitness and sports excellence. As the founder, I am excited to share our commitment to professional standards and introduce you to our state-of-the-art recovery services designed for sports enthusiasts and everyday wellness seekers alike. Join us on a journey that goes beyond training, focusing on recovery to…
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In the realm of fitness and performance, the journey toward a healthier lifestyle involves various training methodologies. Among these, two prominent approaches stand out: Strength Training for Sport and Hypertrophy Training. Let’s delve into the intricacies of each and unveil the distinctions that make them unique. The Athletic Edge: Strength Training for Sport Introduction: Strength…
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In the ever-evolving landscape of fitness and sports performance, BR Performance Studios stands as a beacon of excellence, setting the gold standard in strength and conditioning as well as personalized training. As the founder of this dynamic venture, my mission has always been clear: to deliver bespoke fitness programs that transcend conventional limits, catering to…
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My plan to do a second full-distance triathlon four months after the first one sorta-kinda-almost worked. Ironman Hamburg in June was flat and fast and (by UAE standards) cool and I had done a full, measured build where my TrainingPeaks had a lot of green and almost no red. Ironman Malaysia in October was none…
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Testing Endurance Athletes During Pre-Season Pre-season is a crucial period for endurance athletes as they lay the foundation for their upcoming season. It is during this time that athletes focus on improving their fitness, refining their skills, and setting performance goals. Testing endurance athletes during the pre-season plays a vital role in assessing their current…
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What does success look like for me in the triathlon journey? A tricky question. In triathlon, success cannot be pinpointed to one thing. It’s a sport with three disciplines, countless variables, and a path that never truly ends. Answering this question becomes challenging. While measurable aspects such as time, pace, speed, and power play a…
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Did you fully embrace the recovery phase? Excellent! Now, as we enter the offseason, it’s time to get to work. But hold on, this work involves engaging your brain cells, particularly your coach brain cells. We have a crucial and exciting task at hand: reviewing your past season and crafting a game-changing plan for…
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