- ⚡ Eat, Sleep, Train & Repeat
TRIATHLON | CYCLING | RUNNING | SWIMMING
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The 
COACHING PHILOSOPHY
SELECT
A BR coach will interview you to identify and select the best methods for you and your goals.
TEST
Your coach will walk you through simple initial testing protocols so we can better understand your unique needs and set your baseline.
PLAN
With your test results and training history, we will build a custom training program focused on achieving your specific goals, needs and lifestyle.
ACHIEVE
Whether your goal is to race or simply building fitness; retesting and race performance analyses will demonstrate progress and improvement towards achieving your goal!
ENDURANCE COACHING
Our Approach
At BR Performance Studios Endurance Coacing, we believe in a personalized approach to endurance coach. Our experienced coaches will work closely with you to create a tailored training plan that fits your unique needs and goals. Whether you’re looking to improve your performance in a specific discipline or tackle a new endurance challenge, we’re here to support you every step of the way.
Services We Offer
- Triathlon Coaching: Our triathlon coach services are designed to help you excel in all aspects of the sport. From swimming and cycling to running, we cover it all to ensure you’re fully prepared for your next race.
- Swimming Coaching: Improve your swimming technique and endurance with our swimming coaching services. Whether you’re a beginner or an experienced swimmer, our coaches will help you become more efficient in the water. Get Started with our swim stroke analyses.
- Running Coach Dubai: Whether you’re training for a 5K or a marathon, our running coach Dubai will help you improve your speed, endurance, and technique to achieve your running goals.
- Cycling Coach Dubai : Enhance your cycling performance with our cycling coaching Dubai services. From bike fit to hill climbing technique, we’ll help you become a stronger and more confident cyclist.
- Other Services: Ask about Nutrition Plan, race preparation, S&C and facility membership ad-on
ELITE COACHING PROGRAM
THE EXECUTIVE EDGE- Bespoke online coaching program
- Movement + Strength assessment
- Annual training plan development
- 8 Personal Training session /Month
- Weekly feedback + follow up
- Monthly meet (online)
- Weekly training plan modification according to your life schedule
- Monthly Training Zone adaptation
- Access to BR squad sessions
- Gym Facility & Track access
- Access to BR recovery Therapies
- Unltd Swim Squad Access
PERFORMANCE COACHING PROGRAM
THE HIGH ACHIEVER- Bespoke online coaching program
- Movement + Strength assessment
- Annual training plan development
- Strength Training 2x per week
- Weekly feedback + follow up
- Monthly meet (online)
- Weekly training plan modification according to your life schedule
- Monthly Training Zone adaptation
- Access to BR squad sessions
- Weekly Recovery Therapy
- Weekly Swim Squad session
- Gym & Track Access
- HRV analyses
- Premium TP Account
STANDARD COACHING PROGRAM
TIME SENSITIVE PROFESSIONAL- Bespoke online coaching program
- Annual training plan development
- Weekly feedback + follow up
- Monthly meet (online)
- Weekly training plan modification according to you life schedule
- Monthly Training Zone adaptation
- Access to BR squad sessions
- Weekly Recovery Therapy
- Unltd Swim Squad Access
- Gym & Track Access
- HRV analyses
- Premium TP Account
TRAINING PLAN & CLUB FEES
THE ENTHUSIAST- Race oriented training plan
- individualized structured training without coaching
- Support from coach during week 1 for program set up only.
- Monthly Program variation
TEAM TRAINING SCHEDULE
MONDAY
06:30 AM Wellfit, Meydan
TUESDAY
05:00 AM Meydan Track
WEDNESDAY
05:00 AM Sport City Track
THURSDAY
06:00 AM Wellfit, Meydan
FRIDAY
06:15 AM Wellfit, Meydan
SATURDAY
05:00 AM Al Qudra Parking
SUNDAY
06:00 AM
Kite Beach/Wellfit
BR performance coaches recommend for a specific strength program to be included in all triathlete training plans. Whether you are a beginner training for your first sprit triathlon or a competitive age grouper looking to qualify for KONA.
STRONGER ATHLETES, RACE HARDER, FASTER FOR LONGER
Find both do it yourself training programs for different levels along with a personalised coaching alternative. Take a simple self assessment where we will direct you to the most suitable triathlon strength training plan.