PADEL STRENGTH PROGRAM – BEGINNER

Padel is a sport that requires a broad fitness regimen. Strength, speed, agility, flexibility and endurance are all athletic building blocks of a padel player. Born in the second half of the 90s, Padel is one of the most popular individual sports in recent years. This sport fascinates many professional athletes and many amateurs because its simplicity allows entertaining and amusing anyone who tries to play it even for the first time. Because it fascinates many people this sport offers some peculiarities that require proper athletic skills. Basic training foundations avoid the risks of injury.

BR performance coaches recommend for a specific strength program to be followed by players of all levels. Beginners to Professionals.

STRENGTH · SPEED · AGILITY · FLEXIBILITY · STAMINA · POWER

For more details visit us at: https://brperformancestudios.com/onlinestrengthpadel/

Our Beginner program is created for athletes with minimal background in strength and conditioning and a basic level of physical awareness. The movement performance will be basic and not complex minimizing any risks of injury. The effort level will be entirely up to you as resistance and weight is individualized. In our novice program will help you further develop muscular coordination, stability, core, overall strength, and endurance.

Prevent injury and perform better with BR sport-specific Strength Training programs.

Includes:

Video demos for all exercises
Warm up and mobility sequences prior to each workout
Detailed instructions to equipment needed for each workout