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ONLINE STRENGTH PROGRAMS
PADEL

PADEL ATHLETIC PREPARATION

Padel is a sport that requires a broad fitness regimen. Strength, speed, agility, flexibility and endurance are all athletic building blocks of a padel player. Born in the second half of the 90s, Padel is one of the most popular individual sports in recent years. This sport fascinates many professional athletes and many amateurs because its simplicity allows entertaining and amusing anyone who tries to play it even for the first time. Because it fascinates many people this sport offers some peculiarities that require proper athletic skills. Basic training foundations avoid the risks of injury.

BR performance coaches recommend for a specific strength program to be followed by players of all levels. Beginners to Professionals. 

STRENGTH

SPEED

agility

FLEXIBILITY

STAMINA

POWER

JUANI MIERES

BR ambassador and true student of the sport. Juani enjoyed a long successful career competing at the highest level. “I allocate up to 5x per week of strength and conditioning training sessions” Says Juani. Explaining that this regimen was crucial to him enjoying the long lasting career he has. In collaboration with BR Performance Coaches we bring to all our padel lovers a well crafted 4 week training plan that will boost your athletic performance and reduce the risk of injuries.Programs are available for all levels to enjoy from anywhere, anytime.

INITIATION PROGRAM

BR’s Initiation program is designed for padel players who come from a basic sport background. If you struggle with rapid change in directions? Ankle/Knee stability & core strength? click the download button below.

INTERMEDIATE PROGRAM

Our intermediate program aims to support everyday competitive amateur players looking to take their performance to the next level. Players with some sports background who move confidently on the court can jump right into our Intermediate program.

ADVANCED PROGRAM

BR’s ADVANCED program are designed for athletes who are comfortable performing complex movements that challenge body awareness, stability along with an ability to handle load and explosive POWER training .

For those with specific goals, who are looking for the most individualised program possible, we offer One on One Online Training.

This option gives you a program built from the ground up around you, and one-to-one access to a BR Performance coach.

If you are ready to sign up for One-on-One training, either in person or via our personalised training app giving you the flexibility to train around your schedule; contact us via the link below and set up your free consultation.

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