We stopped, we cried, we trained indoor and we cried again! NOW Racing season is finally here and a recurring question I get from athletes is “can I do a sub 5 IM 70.3 distance?”, “can I do a sub 10 full IM distance?”… Answers to these questions at the end of this blogpost HOW…

The number top performance drugs in sports: Rest & Recovery! When we plan our weekly training, we tend to do so with particular focus on the key sessions! By that we mean, the really tough ones; where we’ll smash ourselves! We consider the logistics, what work looks like on a given day, do we have…

Heart rate is one of the ‘vital signs,’ and one of the most important indicators of health in the human body. It is the measurement of how many times per minute the heart contracts, called beats or BPM (beats per minute). FEW NOTES ON THE CARDIOVASCULAR SYSTEM The heart and blood vessels are the two…