BR Performance Personal Training

Ramadan Fitness Tips: How to Maintain a healthy Ramadan Fitness routine

Expert Advice from BR coaches for a Healthy Ramadan Fitness Routine Ramadan is a time for spiritual reflection, self-discipline, and devotion. It’s also an opportunity to focus on your health and fitness. However, fasting during Ramadan can pose challenges to your fitness routine. Here are some expert tips to help you stay fit and healthy…

Read More
measure grip strength

Unlocking the Key to Vitality: The Surprising Power of Grip Strength

The Power of a Strong Grip Have you ever thought about how important your grip strength is? It turns out, it could be a key indicator of your overall health and vitality. Grip strength is the measure of how strongly you can squeeze an object. Grip strength has been linked to longevity, muscle mass, and…

Read More