Expert Advice from BR coaches for a Healthy Ramadan Fitness Routine Ramadan is a time for spiritual reflection, self-discipline, and devotion. It’s also an opportunity to focus on your health and fitness. However, fasting during Ramadan can pose challenges to your fitness routine. Here are some expert tips to help you stay fit and healthy…
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The Power of a Strong Grip Have you ever thought about how important your grip strength is? It turns out, it could be a key indicator of your overall health and vitality. Grip strength is the measure of how strongly you can squeeze an object. Grip strength has been linked to longevity, muscle mass, and…
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Welcome to BR Performance, your ultimate destination for fitness and sports excellence. As the founder, I am excited to share our commitment to professional standards and introduce you to our state-of-the-art recovery services designed for sports enthusiasts and everyday wellness seekers alike. Join us on a journey that goes beyond training, focusing on recovery to…
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