MOBILITY – UPPER BODY SEQUENCE BY TAMARA

Our 25 minute Upper Body Mobility Sequence focuses on releasing and opening the spine, neck, and shoulders. Increases flexibility and improves posture. Whether you’re an athlete or just want to move better, this video is for you! Some of us train hard or sit down for periods of time. Naturally, our body stiffens up creating muscle knots around the neck and shoulders. This video will sort out any issues you may have around those areas.